Joining us this week is Caroline Schaefer, a woman who is on a mission to inspire change and growth for both mental and physical prosperity. She’s a firm believer in self-education and is constantly improving.
Caroline is no stranger to adversity — but she’s no stranger to overcoming it as well. Facing sexual assault, a dysfunctional home life riddled with conditional love and yelling, Caroline found strength. She needed that to overcome a traumatic and difficult pregnancy where she battled sickness, paralyzation, and depression. With her “light off” she went to Tony Robbins’ Unleash the Power Within and it lit a fire beneath her. She began asking herself “Why? What’s my motive? What’s my reasoning? Why do I think that?” and it shifted her perspective. Now, her foot is on the gas and it’s not coming off. She won’t fail because she simply won’t quit.
Caroline is all about change. She believes change equals growth. When you’re not growing, you’re stagnant. The only way for fulfillment is constant growth. That mentality has carried into her podcast, The Vitality Feed, where she inspires others to continue to change. Caroline’s focus is now working 1:1 coaching people to build that mentality and learn that it’s okay to pivot, it’s okay to change things. It’s okay to continually learn and adjust.
The Vitality Podcast
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